The 6 Must-Read Health and Wellness Books of 2017

Must-Read Health Books

When January 1st rolls around, most of us have made a resolution to live a healthier, more satisfying year. With an overload of information out there, it can be hard to decide¬†what to do to meet your New Year health resolution. Do you cut sugar? Start a workout journal? Drink a smoothie every day? Enroll in a barre class? Reorganize your entire house room by room? Whatever it is that you decide to do, it’s […]

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Five Things I Wish I Knew About Inflammation Sooner


You’re on your typical morning run when your foot rolls off the curb, and instant pain shoots up your leg. By the time you make it home, your ankle is swollen and hot to the touch. You reach for the Ibuprofen to help, but what caused this pain and swelling? It’s inflammation, and it has become a health endemic. So, what should you know about inflammation? 1.It can be a good thing. Much like a […]

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My Reason for being MIA- It’s RSV Season!

My Reason for Being MIA- Its RSV Season

Ironically, the week I start my wellness blog would be the week my 10 month old son and I both come down with RSV, or respiratory syncytial virus. He’s taking it like a champ, but for some reason, I’m completely useless. Since RSV is a virus, there isn’t a medication to treat it. Antibiotics will not be helpful unless bronchiolitis or pneumonia has developed. However, there are multiple ways to help your body heal itself. […]

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The Beginning

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.” -Ivan Turgenev I have finally done it! I’ve wanted to start a blog for a very long time, but I’ve never followed through. I am a bit of a perfectionist, and if things can’t be done perfectly, they usually do not get done. Thanks to a friend of mine, I am finally doing this! My name is Jenny. To […]

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