The 6 Must-Read Health and Wellness Books of 2017

The 6 Must-Read Health and Wellness Books of 2017 | Teriyaki Pudding

When January 1st rolls around, most of us have made a resolution to live a healthier, more satisfying year. With an overload of information out there, it is hard to decide¬†what to do to meet your New Year health resolution. Do you cut sugar? Start a workout journal? Drink a smoothie every day? Enroll in a barre class? Reorganize your entire house room by room? Whatever it is that you decide to do, it’s hard […]

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Five Things I Wish I Knew About Inflammation Sooner

5 Things I Wish I Knew About Inflammation Sooner | Teriyaki Pudding

You’re on your typical morning run when your foot rolls off the curb, and instant pain shoots up your leg. By the time you make it home, your ankle is swollen and hot to the touch. You reach for the Ibuprofen to help, but what caused this pain and swelling? It’s inflammation, and it has become a health endemic. So, what should you know about inflammation? Disclaimer: I am not a doctor, and this should […]

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The Beginning

Meet the Family

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.” -Ivan Turgenev I have finally done it! I’ve wanted to start a blog for a very long time, but I’ve never followed through. I am a bit of a perfectionist, and if things can’t be done perfectly, they usually do not get done. Thanks to a friend of mine, I am finally doing this! My name is Jenny. To […]

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